Hi there, you made it! I’m glad you did! There is space for you here—exactly as you are.
Does any of this sound familiar?…
Going through the motions of a disconnected and lonely relationships;
Watching yourself repeating the same frustrating patterns and behaviors;
Clashing with someone you love;
Feeling alone;
Getting sick of patterns of underachieving and overachieving;
Feeling too anxious to be yourself;
Wishing the past would stay where it belongs so you can look to the future with hope.
If this is you, then you are ready for…
Real, meaningful connections;
Conversations where everyone listens and understands;
Skills to disagree in healthy ways;
Lasting change that is guided by your values, honesty and courage;
Peace with the past;
Energy to live your present;
Courage to face the future.
I am a relationally trained therapist whose mission is to help you refresh, restore, and move your relationship toward healing. My approach to therapy is as varied as my clients. I integrate EFT, Gottman, and experiential therapy to help you practice new ways of interacting and connect more deeply. When there is trauma, I use state of the art treatments like EMDR, mindfulness, IFS, and trauma focused CBT to help you move forward and keep the past where it belongs! There is space for you here —exactly as you are, and there is help for you here to learn, grow, and become who you want to be.
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