If you’re exhausted by the same argument that spirals fast, or the quiet distance that follows, you're not alone. Maybe old wounds, abandonment, trauma, and attachment injuries keep getting touched, and it’s hard to feel safe, seen, or understood. You might hold it together on the outside while inside you feel anxious, guarded, or alone.
I love working with individuals and couples, including high-conflict couples, who want to break these patterns and build a steadier connection. Together, we’ll slow things down, name what’s really happening, and create new ways to reach for each other and for yourself.
I’m Shterna Levy-Haim, a Licensed Marriage & Family Therapist in New York. My approach is warm, collaborative, and rooted in attachment and trauma healing. I draw on Couples Therapy and Emotionally Focused Therapy (EFT) to help you move from reactivity to clarity, from shutdown to safety, and from disconnection to closeness. I offer care that honors your identities and lived experiences.
If you’re ready to feel more grounded and connected within yourself and in your relationships, I’d be honored to walk alongside you. Reach out when you’re ready; we can take the next step together.
License info verified by Marriage.com